Cristiano Ronaldo Workout Routine, Fitness Training and Workout Tips

Cristiano Ronaldo, a name that speaks for itself in the football game. The player who has shown the world the passion for football is the team captain and plays for Spanish club Real Madrid Portugal. Born February 5, 1985 Ronaldo began playing on local teams in Portugal, but was quickly captured my Manchester United and became a household name. He was crowned the Golden Ball in 2008 and obtained the number 100 for Portugal at the highest level. The man is not only the highest paid player, but also has a variety of recordings to his credit. Ronaldo is youth icon and his name is better. CR7 read your shirt.
Cristiano Ronaldo, a professional athlete, is quite obsessed with your exercise routine and diet tight.
Ronaldo has a great physique like an athlete in training for case strict diet, the explosion and the condition of cardiovascular disease. It has 6-pack lean muscular body with defined muscles.

Cristiano Ronaldo Height: 6 '1''

Cristiano Ronaldo Weight: 75 kg (187 pounds)

Training program Cristiano Ronaldo

Monday (day 1)

5 sets of 5 repetitions pumps

5 sets of 5 repetitions of squat

5 sets of Dumbbell Bench Press for 5 reps

5 sets of 5 reps dumbbell slots

5 sets of 5 reps up calves

5 sets of 5 reps dumbbell press for chest

5 sets of stiff leg deadlift for 5 reps

Bar 5 sets of 5 reps hang clean

5 sets of 5 reps of standing calf

Cardio Treadmill 30-minute workout

Tuesday ( day 2)

cardiovascular exercise for 45 minutes

Wednesday (Day 3 )

2 sets of barbell squats before 18 repetitions

2 sets of 18 repetitions pumps down

Dips 2 sets of 18 repetitions of body weight

2 sets of seated dumbbell shoulder press 18 reps

2 sets of 1 -legged lying stability ball curls 18 reps

2 sets of bent over dumbbell rows of 18 repetitions

2 sets of box jumps for 12 reps

2 sets of 12 repetitions explosive traction

2 sets of 12 reps of burpees explosives

Cristiano Ronaldo body

Thursday (Day 4)

20 minutes of sport

cardio

Friday ( Day 5 )

4 sets of 8 reps pumps

4 sets of 8 reps deadweight

4 sets of 8 repetitions increase calves

Dumbbell rushes 4 sets of 8 reps

4 sets of stiff leg deadlift 8 reps

4 pairs of twins standing 8 reps

ü 4 sets of 8 reps Dumbbell Bench Press

Saturday ( Day 6)

cardiovascular exercise for 45 minutes

20 minutes of sport

Sunday (day 7)

2 sets of barbell squats before 10 repetitions

2 sets of 10 repetitions pumps down

2 sets of bodyweight dips 10 reps

2 sets of seated dumbbell shoulder press 10 reps

2 sets of 1 -legged lying stability ball curls 10 reps

2 sets of bent over barbell rows of 10 repetitions

2 sets of box jumps for 12 reps

2 sets of 12 repetitions explosive traction

2 sets of 12 reps of burpees explosives

Cristiano Ronaldo Workout Tips

• Running is the best cardio workout. Must be done for average 25-30 minutes.
• 3-4 hours of practice daily can be helpful is balancing fat levels.
• Do not do extensive training on all days of week.
• A good sleep is the secret for good health.

This was the Cristiano Ronaldo Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. We hope it will help you.
 Thank you