Barbell Row

Barbell Row

Execution:
1. Taking an overhand shoulder-width grip on the barbell, bend your torso
forward at an angle of 45 degrees to the floor.
2. Pull the bar vertically upward to touch the lower chest, keeping your spine
straight and knees slightly bent.
3. Lower the bar down to the arms' extended position.
Muscles Involved
Primary: Latissimus dorsi.
Secondary: Erector spinae, trapezius, rhomboids, rear deltoid.
Anatomic Focus
80
Hand spacing: Spacing your hands shoulder-width apart or doser targets the
central inner section of the lats, whereas a wider grip targets the outer lats.